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What Are The Benefits?
The effectiveness of Mind-Body groups has been well documented and participants report:
- A decrease in depressed mood and anxiety
- An increase in well-being, vitality and connectedness
- More effective coping skills through the acquisition of an expanded tool kit to manage illness, pain and life stressors
- A decrease in the symptoms of illness & enhanced immune system functioning
- Less fatigue, pain, and anxiety, and more energy
- An increase in self-awareness, self-efficacy and positive attitude