Mind-Body Skills Groups

With Sarah Ackerman, MFT

In an intimate and supportive group setting, you’ll acquire an effective combination of research-based tools to help you deal with stress, illness and life changes.

Participation has the potential to relieve symptoms and transform the physical, emotional, mental, and spiritual aspects of your life.

Who Can Benefit?

A Mind-Body Skills groups is ideal for you if you are experiencing:

• A Major Life Change
• Acute and/or Chronic Stress
• Grief and Loss
• Illness and Chronic Pain
• Depression and Anxiety
• Menopause/Hormone Problems
• Fertility Issues
• Financial Difficulties
• Trauma-Related Symptoms
• A Desire To Change Unwanted Patterns and Increase Self-Awareness, Personal Growth, Health and Well-Being